Chest/Push up Exercises & Variations – Calisthenics Home Workout
Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym… anywhere. Example Routines at the end of the video.
Most of the exercises targets chest primary, but triceps and shoulders are also involved.
Archer / Side to side push ups
Spiderman push ups
Grasshopper / Core rotation push ups
Diamond grip Push ups
Crucifix push ups (on palms and fingertips variation)
Staggered push ups
Decline & Incline / Elevated push ups
Wide grip push ups
On the knees (supported variations):
Regular push ups
Diamond grip push ups
crucifix push ups
Archer / side to side push ups
Be careful and always start from basics. Form and quality first.
These are not the most absolute difficult and extreme push ups, but great variations to target full chest but also triceps, shoulders and core.
The exercises can be modified making them possible for performers at different levels. Of course reps/sets can be increased/reduced as well.
See also my latest video Calisthenics & Plyometrics for SPEED and POWER for some plyos and explosive chest and push ups training (advanced):
For more Calisthenics and bodyweight exercises with Triceps & Shoulders primary, see for example: Calisthenics Shoulders & Tricep Workout
The royalty free music used in this video is “Sleeping G” by Passion Hifi is licenced under Creative Commons Attribution 3.0
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Track: Sleeping G
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