So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality is more complex.
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A 2009 study from University of California, Davis takes its place in a growing lineup of scientific studies demonstrating that consuming high-fructose corn syrup is the fastest way to trash your health.
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Winter is upon us! Daylight is steadily decreasing but fortunately the day does not have to stop when the sun goes down; neither does photography! Night photography can be a challenge, but it’s still all about capturing light. We have some simple tips and tricks to set you up for a night shoot.
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FREDERICK ROBERT KLENNER, M.D. Reprinted with permission from J Orthomolecular Med, 2007. Vol 22, No 1, p 31-38.
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Alan R. Gaby, M.D. Biographical Information Dr. Gaby received his undergraduate degree from Yale University, his M.S. in biochemistry from Emory University, and his M.D. from the University of Maryland. He was in private practice for 17 years, specializing in nutritional medicine.
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Kettlebells offer dynamic, whole-body exercise routines that incorporate cardiovascular, resistance and range-of-motion training into one workout. Using kettlebells in a high-intensity interval training (HIIT) format can burn more calories per minute than just about any other workout.
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There are many reasons to exercise. Protecting your brain health and optimizing your thinking ability is one of them. In fact, there’s compelling evidence that exercise produces large cognitive gains, improves memory, and helps fight dementia.
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