Coconut Oil and Weight Loss – Facts vs. Fiction: what you need to know about coconut oil and losing weight!

I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! My energy levels are up and my weight is down. I am never hungry anymore, and have incorporated a daily exercise routine & have lost 20 pounds.

from Pocket http://ift.tt/1CyGC0m
via IFTTT

Advertisements

Sunlight — It Does Your Body Good

Sunlight: we all feel better when we’re exposed to it, but do you know why? Dr. Michael F. Holick, a foremost expert on vitamin D with an impressive list of credentials, is just the right person to explain the healing power of sunlight.

from Pocket http://ift.tt/1mjWH5S
via IFTTT