Fasting Can Help You Live Longer

Intermittent Fasting 

Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat.

http://fitness.mercola.com/sites/fitness/archive/2016/03/25/health-benefits-fasting.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160325Z3&et_cid=DM101032&et_rid=1414434426

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s