Fasting Can Help You Live Longer

Intermittent Fasting 

Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat.

http://fitness.mercola.com/sites/fitness/archive/2016/03/25/health-benefits-fasting.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160325Z3&et_cid=DM101032&et_rid=1414434426

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