Nutritional Ketosis Diet May Be Key for Optimal Health

  • Maintaining nutritional ketosis may have health benefits in diseases such as obesity, diabetes, cancer, epilepsy, Alzheimer’s, Parkinson’s, ALS, MS, autism, migraines, traumatic brain injuries, polycystic ovary syndrome and much more

http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx

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18 Best Foods That Promote Muscle Growth and Definition

Story at-a-glance

  • A number of foods can be helpful when trying to improve muscle growth and definition. Incorporating these foods into your meals on a regular basis may help you get lean and toned
  • Eighteen helpful foods are noted, including ones high in healthy fats and high quality protein, such as wild salmon, raw nuts, grass-fed beef, whey protein, coconut oil, olive oil, MCT oil and avocados
  • Beneficial fruits and vegetables include spinach, kale, broccoli, sprouts, berries, bananas, watermelon, grapefruit, papaya and mushrooms.

http://fitness.mercola.com/sites/fitness/archive/2016/09/02/18-foods-for-muscle-growth.aspx

BIKE!

Check out my new blog at my ebaybooks.wordpress.com. 

Thank you so much!

Bike! A tribute to the world's greatest racing bicycles

Today I’m admiring this beautiful book on racing bicycles. It’s a solid slab of bound paper with gorgeous pictures and well-written no-nonsense text that sucks you right in.

Bike! A tribute to the world's greatest racing bicycles

Bike! A Tribute to the World’s Greatest Racing Bicycles is the first book to be produced on the history of the world’s most famous racing-bike and component manufacturers. Such names as Colnago, Gitane, Raleigh, Shimano, Pinarello, Peugeot, Gazelle and so many more.

The stuff of legends.

If you’re a bike-enthusiast, design addict or if you just love artisanship and precisely-made objects, this book is for you.

Bike! A tribute to the world's greatest racing bicycles

Even if you’re not into reading, get this book. It’ll look good on your shelf or desk. And once you open it and start flicking through the pages splattered with pictures of bicycles, bicyclists, technical details and historical races you’ll probably end up reading it anyway.

It’s that good.

Bike! A Tribute to the World’s Greatest Racing Bicycles is for sale on eBay, and it comes with a free postage in Australia. For international buyers, the postage is calculated.