Nutritional Ketosis Diet May Be Key for Optimal Health

  • Maintaining nutritional ketosis may have health benefits in diseases such as obesity, diabetes, cancer, epilepsy, Alzheimer’s, Parkinson’s, ALS, MS, autism, migraines, traumatic brain injuries, polycystic ovary syndrome and much more

http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx

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18 Best Foods That Promote Muscle Growth and Definition

Story at-a-glance

  • A number of foods can be helpful when trying to improve muscle growth and definition. Incorporating these foods into your meals on a regular basis may help you get lean and toned
  • Eighteen helpful foods are noted, including ones high in healthy fats and high quality protein, such as wild salmon, raw nuts, grass-fed beef, whey protein, coconut oil, olive oil, MCT oil and avocados
  • Beneficial fruits and vegetables include spinach, kale, broccoli, sprouts, berries, bananas, watermelon, grapefruit, papaya and mushrooms.

http://fitness.mercola.com/sites/fitness/archive/2016/09/02/18-foods-for-muscle-growth.aspx