Kettlebells offer dynamic, whole-body exercise routines that incorporate cardiovascular, resistance and range-of-motion training into one workout. Using kettlebells in a high-intensity interval training (HIIT) format can burn more calories per minute than just about any other workout.
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There are many reasons to exercise. Protecting your brain health and optimizing your thinking ability is one of them. In fact, there’s compelling evidence that exercise produces large cognitive gains, improves memory, and helps fight dementia.
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