Top 7 Nutrient-Dense Foods That Make Calorie Counting Obsolete

If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.
I’ve long advocated againstcounting calories.

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Scientific Links Between Processed Foods and Depression Keep Getting Stronger

Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated.
In a very real sense, you have two brains — one in your head, and one in your gut.

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Political and corporate elite shun GM food on their own plate

(NaturalNews) With a sad twist of irony, corporate and government elite dine on safe, organic food while the masses, those very people who are supposedly represented and protected by their governments, are poisoned by hidden genetically modified organisms, pesticides and dangerous contaminants. The presidential family demands organic food in their kitchen, yet behind closed doors, shake hands with the biotech industry. China’s top brass is fed by an exclusive, gated organic garden while the rest of the population consumes GM food, steroid contaminated meat and dairy laced with melamine. Even Monsanto’s own employee’s command non-genetically modified food in their canteen. Access to clean, organic and healthy food is not a given right anymore — it has become a political battleground with the average citizen suffering the loss.

Via Natural News