health
The Carnivore Diet: Should You Really Try This? (Your DNA Might Matter)
Medical Marijuana Insights – With Dr. Glidden
Doctors of Tomorrow – Alexis Carrel (Quote)
Unless the doctors of today become the dietitians of tomorrow, the dietitians of today will become the doctors of tomorrow.
Alexis Carrel, Nobel laureate in medicine 1912, (1873-1944)
Man the Unknown, 1935
Time for Exercise – Edward Stanley (Quote)
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
Edward Stanley (1826-1893)
The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods
Top Four Household Factors That Can Influence Your Cancer Risk
Superfoods That Give You the Most Bang for Your Buck
20 Top Health Tips From 2016
Why the Niacin Flush May Be Surprisingly Beneficial to Your Health
Nutritional Ketosis Diet May Be Key for Optimal Health
- Maintaining nutritional ketosis may have health benefits in diseases such as obesity, diabetes, cancer, epilepsy, Alzheimer’s, Parkinson’s, ALS, MS, autism, migraines, traumatic brain injuries, polycystic ovary syndrome and much more
http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx
18 Best Foods That Promote Muscle Growth and Definition
Story at-a-glance–
- A number of foods can be helpful when trying to improve muscle growth and definition. Incorporating these foods into your meals on a regular basis may help you get lean and toned
- Eighteen helpful foods are noted, including ones high in healthy fats and high quality protein, such as wild salmon, raw nuts, grass-fed beef, whey protein, coconut oil, olive oil, MCT oil and avocados
- Beneficial fruits and vegetables include spinach, kale, broccoli, sprouts, berries, bananas, watermelon, grapefruit, papaya and mushrooms.
http://fitness.mercola.com/sites/fitness/archive/2016/09/02/18-foods-for-muscle-growth.aspx
Angelina Jolie Says Vegan Diet Nearly Killed Her
5 Diet Tips to Fight Candida Yeast Infections
Yeast infections are a problem for many people. They are most often caused by Candida yeasts, especially Candida albicans (1).
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Statin Scam: People with Higher Cholesterol Live Longer than People with Low Cholesterol
People with higher cholesterol levels live longer than people with lower cholesterol levels. Read that again, slowly, and no, it is not a typo.
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Sunlight — It Does Your Body Good
Sunlight: we all feel better when we’re exposed to it, but do you know why? Dr. Michael F. Holick, a foremost expert on vitamin D with an impressive list of credentials, is just the right person to explain the healing power of sunlight.
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Nutritional Medicine : A Textbook by Alan R. Gaby, M.D.
Alan R. Gaby, M.D. Biographical Information Dr. Gaby received his undergraduate degree from Yale University, his M.S. in biochemistry from Emory University, and his M.D. from the University of Maryland. He was in private practice for 17 years, specializing in nutritional medicine.
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Foods That Fight the Common Cold
The common cold is the most common infectious disease in the US and many other areas of the world.
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How to Cook with Coconut Flour
Coconut milk, coconut oil, and coconut water are recognized as beneficial, functional foods in the US, but few are availing themselves of one of coconuts’ best uses of all – coconut flour.
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Baking Soda & Coconut Oil Cleanser for Problem Skin
Using a facial cleanser as a part of your daily skin care ritual is one of the essential outward practices to maintaining clean, healthy skin.
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Golden Milk Recipe with Turmeric and Virgin Coconut Oil
Recently, I have been enjoying a hot cup of Golden Milk instead of my coffee, and that’s saying a lot for this coffee addict! Who wouldn’t enjoy something that’s delicious, creamy and satisfying, and also so good for you?
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10 L-Glutamine Benefits, Side Effects & Dosage
If you want to heal leaky gut, build lean muscle and improve your overall health then you may want to supplement with L-glutamine powder. In fact, if you are trying to heal leaky gut or build a lean body it is one of my top three most recommended supplements.
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How the Benefits of Coconut Oil are Changing People’s Health!
Coconuts are a way of life for millions of people around the world today in tropical climates, and coconut oil has been a staple in their kitchen for thousands of years.
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Important Reasons to Optimize Your Vitamin K2
While the importance of vitamin D has become more fully appreciated, another vitamin that is just as important as vitamin D, vitamin K2, needs wider recognition. It’s a fat-soluble vitamin most well known for its role in blood clotting.
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Vitamin D for Public Health – Integrating Sunshine, Supplements and Measurement for Optimal Health 2014 – UCSD-TV – University of California Television – San Diego
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Effortless Healing Guidelines for Friends and Family New to Natural Healing
In this video, originally aired on public television earlier this year, I highlight some of the foundational basics of effortless healing.
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The Many Medicinal Properties of Food
Your lifestyle can be generally healing and supportive of good health, or the root of disease. Exercise, for example, has been shown to be as effective as modern drugs for heart disease and diabetes.
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How to Avoid Common Nutrient Deficiencies if You’re a Vegan
There is simply no expert that would disagree with the observation that most people do not eat enough vegetables, let alone high-quality organic ones. So it makes perfect sense that individuals who consume more vegetables are likely to be healthier.
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Watch “Fed Up – Documentary” on YouTube
How Depression Affects Your Brain Structure
That depression can take a toll on your physical health is pretty well-recognized. Recent research has also found that it can actually cause changes in your brain.
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20 Nutrition Facts That Should be Common Sense (But Aren’t)
Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts.
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Sugar Industry Secrets Exposed
Americans have been warned for years about the dangers of eating too much fat or salt, but the media has been relatively silent about sugar, in spite of the country’s rising rates of obesity and failing health.
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10 Evidence-Based Health Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain.
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8 Things Every Person Should Do Before 8 A.M. — Medium
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward?
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Good Carbs, Bad Carbs – How to Make The Right Choices
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates.
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13 Proven Health Benefits of Coffee (No. 1 is My Favorite)
Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health.
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New Campaign Aims to Resolve Vitamin D Deficiency Among Pregnant Women and Children
Thousands of studies have been done on the health effects of vitamin D, and research shows that it is involved in the biochemical function of all cells and tissues in your body, including your immune system and function.
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11 Charts That Show Everything Wrong with Our Modern Diet
Three decades ago, the food available was mostly fresh and grown locally. Today, the majority of foods served, whether at home, in school or in restaurants, are highly processed foods, filled with sugars, harmful processed fats, and chemical additives.
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The 9 Foods You Should Never Eat
Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” than you’ve been led to believe.
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8 Steps To Stop Your Nighttime Binges
Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night?
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10 Disturbing Reasons Why Sugar is Bad For You
Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases.
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How I Skyrocket My Adrenaline Every Morning Through “The 911 Challenge”
Want to gain fat, increase depression, get sick more frequently, and lose attentiveness? Cool, then keep taking hot showers. Because that’s what happens every single time we take one.
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Joint Pain, From the Gut
Scientists don’t know what causes rheumatoid arthritis, but many suspect that the microbiome—the bacteria that live in our gastrointesntial tracts—may be to blame.
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How Much Water Should You Drink Per Day?
The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat.
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what is it? Learn about the condition which is behind many mental and physical problems, which our children and adults suffer from, such as autism, hyperactivity and attention deficit, dyslexia, dyspraxia, depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder, eating disorders and more.
Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition, which establishes a connection between the functions of the digestive system and the brain.
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A Simple 3-Step Plan to Stop Sugar Cravings
People tend to crave junk food a lot. I personally believe this to be the main reason it can be so hard to stick to a healthy diet. Cravings are driven by the brain’s need for “reward” – not the body’s need for food.
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