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18 Best Foods That Promote Muscle Growth and Definition

Story at-a-glance

  • A number of foods can be helpful when trying to improve muscle growth and definition. Incorporating these foods into your meals on a regular basis may help you get lean and toned
  • Eighteen helpful foods are noted, including ones high in healthy fats and high quality protein, such as wild salmon, raw nuts, grass-fed beef, whey protein, coconut oil, olive oil, MCT oil and avocados
  • Beneficial fruits and vegetables include spinach, kale, broccoli, sprouts, berries, bananas, watermelon, grapefruit, papaya and mushrooms.

http://fitness.mercola.com/sites/fitness/archive/2016/09/02/18-foods-for-muscle-growth.aspx