Nutritional Ketosis Diet May Be Key for Optimal Health

  • Maintaining nutritional ketosis may have health benefits in diseases such as obesity, diabetes, cancer, epilepsy, Alzheimer’s, Parkinson’s, ALS, MS, autism, migraines, traumatic brain injuries, polycystic ovary syndrome and much more

http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspx

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18 Best Foods That Promote Muscle Growth and Definition

Story at-a-glance

  • A number of foods can be helpful when trying to improve muscle growth and definition. Incorporating these foods into your meals on a regular basis may help you get lean and toned
  • Eighteen helpful foods are noted, including ones high in healthy fats and high quality protein, such as wild salmon, raw nuts, grass-fed beef, whey protein, coconut oil, olive oil, MCT oil and avocados
  • Beneficial fruits and vegetables include spinach, kale, broccoli, sprouts, berries, bananas, watermelon, grapefruit, papaya and mushrooms.

http://fitness.mercola.com/sites/fitness/archive/2016/09/02/18-foods-for-muscle-growth.aspx

what is it? Learn about the condition which is behind many mental and physical problems, which our children and adults suffer from, such as autism, hyperactivity and attention deficit, dyslexia, dyspraxia, depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder, eating disorders and more.

Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition, which establishes a connection between the functions of the digestive system and the brain.

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