Unless the doctors of today become the dietitians of tomorrow, the dietitians of today will become the doctors of tomorrow.
Alexis Carrel, Nobel laureate in medicine 1912, (1873-1944)
Man the Unknown, 1935
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
Edward Stanley (1826-1893)
- Maintaining nutritional ketosis may have health benefits in diseases such as obesity, diabetes, cancer, epilepsy, Alzheimer’s, Parkinson’s, ALS, MS, autism, migraines, traumatic brain injuries, polycystic ovary syndrome and much more
- A number of foods can be helpful when trying to improve muscle growth and definition. Incorporating these foods into your meals on a regular basis may help you get lean and toned
- Eighteen helpful foods are noted, including ones high in healthy fats and high quality protein, such as wild salmon, raw nuts, grass-fed beef, whey protein, coconut oil, olive oil, MCT oil and avocados
- Beneficial fruits and vegetables include spinach, kale, broccoli, sprouts, berries, bananas, watermelon, grapefruit, papaya and mushrooms.
Yeast infections are a problem for many people. They are most often caused by Candida yeasts, especially Candida albicans (1).
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People with higher cholesterol levels live longer than people with lower cholesterol levels. Read that again, slowly, and no, it is not a typo.
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Sunlight: we all feel better when we’re exposed to it, but do you know why? Dr. Michael F. Holick, a foremost expert on vitamin D with an impressive list of credentials, is just the right person to explain the healing power of sunlight.
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Alan R. Gaby, M.D. Biographical Information Dr. Gaby received his undergraduate degree from Yale University, his M.S. in biochemistry from Emory University, and his M.D. from the University of Maryland. He was in private practice for 17 years, specializing in nutritional medicine.
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The common cold is the most common infectious disease in the US and many other areas of the world.
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Coconut milk, coconut oil, and coconut water are recognized as beneficial, functional foods in the US, but few are availing themselves of one of coconuts’ best uses of all – coconut flour.
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Using a facial cleanser as a part of your daily skin care ritual is one of the essential outward practices to maintaining clean, healthy skin.
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Recently, I have been enjoying a hot cup of Golden Milk instead of my coffee, and that’s saying a lot for this coffee addict! Who wouldn’t enjoy something that’s delicious, creamy and satisfying, and also so good for you?
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If you want to heal leaky gut, build lean muscle and improve your overall health then you may want to supplement with L-glutamine powder. In fact, if you are trying to heal leaky gut or build a lean body it is one of my top three most recommended supplements.
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Coconuts are a way of life for millions of people around the world today in tropical climates, and coconut oil has been a staple in their kitchen for thousands of years.
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While the importance of vitamin D has become more fully appreciated, another vitamin that is just as important as vitamin D, vitamin K2, needs wider recognition. It’s a fat-soluble vitamin most well known for its role in blood clotting.
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In this video, originally aired on public television earlier this year, I highlight some of the foundational basics of effortless healing.
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Your lifestyle can be generally healing and supportive of good health, or the root of disease. Exercise, for example, has been shown to be as effective as modern drugs for heart disease and diabetes.
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There is simply no expert that would disagree with the observation that most people do not eat enough vegetables, let alone high-quality organic ones. So it makes perfect sense that individuals who consume more vegetables are likely to be healthier.
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That depression can take a toll on your physical health is pretty well-recognized. Recent research has also found that it can actually cause changes in your brain.
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Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts.
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Americans have been warned for years about the dangers of eating too much fat or salt, but the media has been relatively silent about sugar, in spite of the country’s rising rates of obesity and failing health.
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Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain.
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Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward?
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Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates.
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Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health.
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Thousands of studies have been done on the health effects of vitamin D, and research shows that it is involved in the biochemical function of all cells and tissues in your body, including your immune system and function.
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Three decades ago, the food available was mostly fresh and grown locally. Today, the majority of foods served, whether at home, in school or in restaurants, are highly processed foods, filled with sugars, harmful processed fats, and chemical additives.
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Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” than you’ve been led to believe.
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Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night?
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Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases.
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Want to gain fat, increase depression, get sick more frequently, and lose attentiveness? Cool, then keep taking hot showers. Because that’s what happens every single time we take one.
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Scientists don’t know what causes rheumatoid arthritis, but many suspect that the microbiome—the bacteria that live in our gastrointesntial tracts—may be to blame.
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The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat.
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Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition, which establishes a connection between the functions of the digestive system and the brain.
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People tend to crave junk food a lot. I personally believe this to be the main reason it can be so hard to stick to a healthy diet. Cravings are driven by the brain’s need for “reward” – not the body’s need for food.
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