Link

Superfoods That Give You the Most Bang for Your Buck

17 superfoods from Dr. Mercola.
http://articles.mercola.com/sites/articles/archive/2017/03/20/17-superfoods-cost-saving-nutrition-boosting-tips.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20170320Z3&et_cid=DM136990&et_rid=1933323866

Link

18 Best Foods That Promote Muscle Growth and Definition

Story at-a-glance

  • A number of foods can be helpful when trying to improve muscle growth and definition. Incorporating these foods into your meals on a regular basis may help you get lean and toned
  • Eighteen helpful foods are noted, including ones high in healthy fats and high quality protein, such as wild salmon, raw nuts, grass-fed beef, whey protein, coconut oil, olive oil, MCT oil and avocados
  • Beneficial fruits and vegetables include spinach, kale, broccoli, sprouts, berries, bananas, watermelon, grapefruit, papaya and mushrooms.

http://fitness.mercola.com/sites/fitness/archive/2016/09/02/18-foods-for-muscle-growth.aspx