Coconuts are a way of life for millions of people around the world today in tropical climates, and coconut oil has been a staple in their kitchen for thousands of years.
from Pocket http://coconutdiet.com/
While the importance of vitamin D has become more fully appreciated, another vitamin that is just as important as vitamin D, vitamin K2, needs wider recognition. It’s a fat-soluble vitamin most well known for its role in blood clotting.
from Pocket http://ift.tt/1FRwJ2z
If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition.
I’ve long advocated againstcounting calories.
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How to Heal Your Brain from Bipolar/Depressive Disorders: