Quote

Country Life – John Dryden (Quote)

Dryden, by John Michael Wright, 1668

How blessed is he, who leads a Country Life,
Unvex’d with anxious Cares, and void of Strife!
Who studying Peace, and shunning Civil Rage,
Enjoy’d his Youth, and now enjoys his Age.

John Dryden (1631-1700)

Advertisements

Ecotherapy

Spending time outdoors can significantly lift your mood, and outdoors activities such as gardening and nature hikes have been found to be good therapy

Americans spend 80 to 99 percent of their lives indoors — a trend that has led to “nature deficit disorder,” a term used to describe a lifestyle deficit that contributes to poor psychological and physical health

Ecotherapy employs methods that cultivate the health benefits of being in nature. Research shows nature therapy lowers anxiety and depression, improves self-esteem, reduces blood pressure and more

http://articles.mercola.com/sites/articles/archive/2017/07/13/ecotherapy.aspx