So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality is more complex.
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A 2009 study from University of California, Davis takes its place in a growing lineup of scientific studies demonstrating that consuming high-fructose corn syrup is the fastest way to trash your health.
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That depression can take a toll on your physical health is pretty well-recognized. Recent research has also found that it can actually cause changes in your brain.
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Americans have been warned for years about the dangers of eating too much fat or salt, but the media has been relatively silent about sugar, in spite of the country’s rising rates of obesity and failing health.
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Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases.
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