I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! My energy levels are up and my weight is down. I am never hungry anymore, and have incorporated a daily exercise routine & have lost 20 pounds.
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So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality is more complex.
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When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort.
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Most people believe losing weight follows a simple equation: eat less, move more. But this simply isn’t true, and Zoe Harcombe’s book, The Obesity Epidemic: What Caused It? How Can We Stop It? is the most comprehensive document I’ve ever seen that exposes this fallacy.
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February was a busy month and I didn’t get around to posting much.
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There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied.
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Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight.
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Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control.
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