There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied.
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Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight.
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Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control.
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