Yoga May Help in Improving Your Mental Health

Story at-a-glance

Yoga has been shown to improve mental health, including depression, anxiety, attention deficit hyperactivity disorder, post-traumatic stress disorder, childhood trauma and sexual abuse

Yoga is uniquely suitable for treating trauma, as regulated breathing calms your parasympathetic nervous system, and the mindfulness required helps counteract dissociative effects of Trauma

In teenagers, yoga has been found to strengthen emotional resilience and ability to manage anger; in the elderly, it’s been shown to stave off cognitive decline to a greater degree than aerobic exercise

http://fitness.mercola.com/sites/fitness/archive/2017/06/16/yoga-for-mental-health.aspx

Scientific Links Between Processed Foods and Depression Keep Getting Stronger

Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated.
In a very real sense, you have two brains — one in your head, and one in your gut.

from Pocket http://ift.tt/1SnvRmz
via IFTTT