Spending time outdoors can significantly lift your mood, and outdoors activities such as gardening and nature hikes have been found to be good therapy
Americans spend 80 to 99 percent of their lives indoors — a trend that has led to “nature deficit disorder,” a term used to describe a lifestyle deficit that contributes to poor psychological and physical health
Ecotherapy employs methods that cultivate the health benefits of being in nature. Research shows nature therapy lowers anxiety and depression, improves self-esteem, reduces blood pressure and more
Yoga has been shown to improve mental health, including depression, anxiety, attention deficit hyperactivity disorder, post-traumatic stress disorder, childhood trauma and sexual abuse
Yoga is uniquely suitable for treating trauma, as regulated breathing calms your parasympathetic nervous system, and the mindfulness required helps counteract dissociative effects of Trauma
In teenagers, yoga has been found to strengthen emotional resilience and ability to manage anger; in the elderly, it’s been shown to stave off cognitive decline to a greater degree than aerobic exercise
That depression can take a toll on your physical health is pretty well-recognized. Recent research has also found that it can actually cause changes in your brain.
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Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated.
In a very real sense, you have two brains — one in your head, and one in your gut.
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